Young People Need to Be Heard.
Mental Health Awareness Week has come and gone, bringing important conversations about movement, mindfulness, and what it takes for young people to thrive. But if we want real, lasting change, we need to go beyond surface-level solutions—and start listening more deeply.
This year’s theme, “Movement: moving more for our mental health,” opened up valuable discussion. But for those of us working alongside young people, it also raised a bigger question: What kind of movement truly matters?